A while back I came across this article about the public humiliation diet. I guess it stuck with me. This is my version of the PHD. Of of the things that I think will be most helpful for me is to take a picture of everything I eat an post it here. You'll have to bear with me while I figure out the best format. I'm thinking I'll post the previous day all at once. So far today, I just had breakfast, so let's start with that.
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Ezekiel English muffin with cream cheese and a terrible, terrible orange that I only ate half of. |
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